101+ Empty Nester Activities You Can Start Right Now
How to Keep Busy as an Empty Nester
Congratulations on reaching this exciting new chapter in life! After years of focusing on your kids' schedules and needs, it's time to shift the spotlight back onto you. While this transition can feel a bit overwhelming, it's also a unique opportunity to rediscover old passions—or explore entirely new ones.
With all this newfound free time, the possibilities are endless! Whether you’re itching to dive into creative projects, get active, or give back to your community, the key is finding what excites you. Were you always the artistic type? Maybe you’ve got a sporty side just waiting to resurface? Or perhaps you’ve always been the first to volunteer?
To help you get started, I’ve rounded up 101 activities perfect for empty nesters. Whether you’re trying something new or reigniting a long-lost hobby, this list will spark ideas and inspire your next adventure!
1. Creative & Artistic Activities for Empty Nesters
One of the new adventures I’ve embraced is starting this blog! I wanted to connect with fellow empty nesters and share some of the exciting activities I’ve discovered along the way. Writing has always been a passion of mine, but like many of you, I didn’t have much time for it while raising kids. Now, I’m also diving into piano lessons and dance classes—creative outlets where I truly feel in my element. It turns out that creative pursuits like these can do more than just fill your free time—they can actually boost your brain health.
According to Psychology Today, engaging in creative activities can help improve cognitive function as we age, making them not only fun but also incredibly beneficial. I hope the ideas below spark some inspiration and get your creative energy flowing. Here are some fun ways to explore your artistic side:
Painting – Express your emotions and creativity through colors and brush strokes on canvas or paper.
Pottery – Craft unique ceramic pieces by shaping clay and using techniques like wheel-throwing or hand-building.
Writing Short Stories – Create imaginative tales that explore characters, settings, and plots in a concise format.
Knitting – Transform yarn into cozy garments or decorative pieces through a variety of stitching techniques.
Learning to Play an Instrument – Discover the joy of making music by mastering an instrument like the piano, guitar, or flute.
Starting a Blog – Share your thoughts, experiences, or expertise with the world through a personal online platform.
Calligraphy – Learn the art of beautiful handwriting, turning words into elegant works of art with various writing tools.
Digital Art – Create stunning visuals using software and digital tools, blending traditional artistry with modern technology.
Scrapbooking – Preserve memories creatively by combining photographs, journaling, and decorative elements in an album.
Jewelry Making – Design and craft beautiful jewelry pieces using various materials, techniques, and styles.
Sculpting – Bring your imagination to life in three dimensions by shaping materials like clay, stone, or metal.
Quilting – Sew together layers of fabric to create warm, artistic quilts that tell a story through patterns and colors.
Mosaics – Assemble small pieces of glass, tile, or stone to create intricate and colorful designs on various surfaces.
Glassblowing – Master the art of shaping molten glass into functional and decorative objects using specialized tools and techniques.
Podcasting – Share your voice and insights on various topics by creating engaging audio content for an online audience.
Candlemaking – Craft personalized candles with unique scents and designs, combining creativity and relaxation.
Interior Design – Transform spaces into aesthetically pleasing and functional environments by selecting colors, furniture, and decor.
Event Planning – Organize memorable events by coordinating details, themes, and logistics for parties or gatherings.
Fashion Design – Design and create clothing or accessories that reflect your unique style and artistic vision.
Stand-Up Comedy – Use humor and storytelling to entertain audiences by crafting jokes and performing live on stage.
2. Physical & Fitness Activities for Empty Nesters
I never imagined that swimming would become one of my favorite activities as an empty nester! I used to be a little nervous around water and was never a strong swimmer, but now I’ve taken up both lap swimming and deep-water aerobics.
It turns out that staying physically active isn't just about fitness; according to Harvard Women's Health Watch, regular exercise like swimming can improve mental clarity, boost mood, and even help with longevity. If you were into sports before having kids, or if you’re looking to get in better shape and stay active now that you have more time, this list is for you!
Lap Swimming – A full-body workout that’s easy on the joints and excellent for cardio and strength.
Deep Water Aerobics – A low-impact exercise that builds endurance and tones muscles without stressing the body.
Yoga – Improve flexibility, balance, and mental wellness with a regular yoga practice.
Pilates – Strengthen your core and enhance body alignment with this gentle, yet effective, form of exercise.
Hiking – Explore nature trails and enjoy scenic walks while boosting endurance and cardiovascular health.
Cycling – Take up biking, whether outdoors or in a spin class, for a great cardio workout.
Zumba – Dance your way to fitness with this fun, high-energy aerobic workout set to upbeat music.
Tennis or Pickleball – Engage in friendly competition while improving agility and coordination.
Ballroom Dancing – Learn a variety of dance styles that keep you moving and socializing.
Tai Chi – Practice this gentle, flowing martial art to improve flexibility, balance, and mind-body coordination.
Strength Training – Lift weights or use resistance bands to build muscle and maintain bone health.
Running or Jogging – A simple yet effective way to build stamina and cardiovascular health, whether outdoors or on a treadmill.
Golf – Stay active and enjoy the outdoors by playing rounds of golf, or practicing your swing at a driving range.
Rock Climbing (indoor or outdoor) – Challenge your strength and problem-solving skills with rock climbing adventures.
Stand-Up Paddleboarding – Build core strength and balance while enjoying a peaceful paddle on the water.
Kayaking or Canoeing – Get on the water for an upper body workout while taking in serene natural surroundings.
Group Fitness Classes – Join group fitness programs like boot camps, CrossFit, or HIIT for structured, community-driven workouts.
Trail Running – Take your running off-road with trail running, enjoying varied terrain and stunning views.
Skiing or Snowshoeing – Stay active in the winter months with these outdoor sports that combine fitness and fun.
Martial Arts – Learn self-defense, build confidence, and stay fit with martial arts disciplines like karate, judo, or kickboxing.
Visit the Resources page to download this helpful infographic on discovering new empty nester hobbies
3. Social & Community Activities for Empty Nesters
I’ve always had a bit of a nerdy side, and now as an empty nester, I’m putting it to good use by joining trivia nights at local bars and restaurants! Read about my own trivia night experience in my blog post on How Trivia Nights Boost Fun and Social Connections for Empty Nesters: Tips to Get Started. It’s been such a blast hanging out with friends, enjoying drinks, and flexing our trivia skills. Plus, if you go regularly, it really starts to feel like a little community. I’m also still going strong with my book club, which we started nearly 20 years ago! It’s always a highlight to catch up with friends, chat about books, and share a glass of wine while hearing about each other's families.
Looking to strengthen your relationships, stay socially connected, or make new friends? Try one (or more!) of these activities:
Volunteering at Local Charities – Give back to your community by offering your time and skills to support local nonprofits and causes.
Joining a Book Club – Connect with fellow readers to discuss literature, share insights, and enjoy thoughtful conversations over books.
Participating in Community Gardening – Collaborate with neighbors to cultivate a shared garden space, fostering community spirit and sustainability.
Organizing Neighborhood Events – Bring neighbors together by planning fun activities like block parties, potlucks, or clean-up days.
Attending Local Meetups – Join groups that share your interests to meet new people and explore hobbies in a relaxed setting.
Leading Workshops or Classes – Share your expertise by teaching a skill or hobby to others in your community.
Joining a Sports League – Engage in friendly competition and teamwork by participating in local sports leagues or clubs.
Participating in Fundraising Events – Help raise money for causes you care about by joining charity walks, runs, or auctions.
Starting a Neighborhood Watch – Foster safety and security by organizing a community watch program to keep your area safe.
Hosting Game Nights – Invite friends and neighbors over for evenings filled with fun board games, card games, and laughter.
Joining a Choir or Music Group – Connect through music by joining a local choir or ensemble, fostering creativity and collaboration.
Participating in Cultural Festivals – Celebrate diversity and community spirit by attending or volunteering at local cultural events and festivals.
Establishing a Mentor Program – Connect with younger individuals by sharing your knowledge and experiences to guide them on their journeys.
Hosting a Movie Night – Create a cozy atmosphere for friends and neighbors to enjoy classic films or the latest releases together.
Becoming a Community Advocate – Get involved in local issues and advocate for positive change by attending town hall meetings and engaging with local leaders.
Creating an Online Community Group – Build connections by starting a Facebook group or forum centered around shared interests or local happenings.
Participating in Local Clean-Up Days – Help keep your community beautiful by organizing or joining efforts to clean parks, streets, or waterways.
Joining a Senior Center or Club – Engage with peers through activities and programs offered at local senior centers or clubs.
Learning a New Language Together – Form a language group to practice and learn together, enhancing communication skills and cultural understanding.
Establishing a Neighborhood Book Exchange – Foster community connections by creating a book exchange or Little Free Library in your area.
Joining a Trivia Night – Test your knowledge, enjoy friendly competition, and bond with others by participating in a fun trivia night at a local bar or venue.
Hosting a Game Night – Bring friends or neighbors together for an evening of laughter and connection over board games, card games, or party games.
4. Mind-Engaging Activities for Empty Nesters
I know I should spend more time focusing on my brain health, but I haven’t quite gotten around to it yet. If you love a good mental challenge, this section is for you! You’ll find plenty of ideas to keep your mind sharp and engaged. Give one of these activities a try!
Sudoku – Challenge your logical thinking by solving number puzzles that require strategic placement and problem-solving skills.
Crossword Puzzles – Boost your vocabulary and mental sharpness by completing word puzzles that test your knowledge across various topics.
Reading Nonfiction Books – Expand your understanding of the world by diving into books on history, science, biographies, or self-development.
Learning a New Language – Stimulate your brain by picking up a new language, enhancing memory and cognitive flexibility.
Playing Chess – Engage in strategic thinking and planning by competing in this classic board game of tactics and foresight.
Attending Lectures or Seminars – Stay mentally active by attending talks on interesting subjects, either in-person or online.
Taking Online Courses – Broaden your knowledge in new areas by enrolling in online courses on platforms like Coursera or Udemy.
Solving Logic Puzzles – Sharpen your critical thinking with puzzles like riddles, brain teasers, or logic grids that challenge reasoning skills.
Jigsaw Puzzles – Exercise your brain while improving spatial awareness and patience as you piece together complex images.
Writing Essays or Journals – Reflect on your thoughts, ideas, or experiences by engaging in thoughtful, structured writing.
Learning to Code – Take up coding as a new skill, stimulating logical thinking and problem-solving through programming languages.
Philosophy Discussions – Join or start a group that engages in deep, thought-provoking conversations about life, ethics, and the universe.
Studying History – Dive into historical events and cultures to stimulate curiosity and gain a broader understanding of human civilization.
Learning to Play Strategy Games – Engage your brain with games like Risk, Settlers of Catan, or Civilization that require tactical decision-making.
Brain Training Apps – Keep your mind sharp by using apps like Lumosity or Elevate to challenge your cognitive abilities in fun, interactive ways.
Taking up Meditation – Cultivate mental focus and mindfulness, helping to clear your mind while strengthening concentration.
Learning to Play Bridge – Play this challenging card game that sharpens memory, strategy, and teamwork with friends or online.
Participating in Book Clubs – Engage in critical thinking and conversation by analyzing and discussing books with others.
Studying a New Field of Interest – Explore subjects like astronomy, psychology, or anthropology to satisfy curiosity and mental engagement.
Memory Games – Play games that specifically target and improve memory, such as Simon or various online memory exercises.
5. Outdoor & Adventure Activities for Empty Nesters
I’ve always aspired to spend more time exploring the great outdoors. One of my favorite activities has been taking regular walks along the C&O Canal with a friend—it’s close to home, and the beauty of the Potomac River and the wildlife is simply breathtaking. If you’re someone who craves adventure or loves spending time in nature, this list is perfect for you!
Hiking – Explore nature, improve fitness, and enjoy scenic landscapes by hiking on trails or in national parks.
Kayaking – Paddle through lakes, rivers, or coastal areas, combining adventure with a peaceful connection to water.
Camping – Experience the great outdoors by setting up camp, cooking under the stars, and enjoying nature in a serene environment.
Biking – Stay active and explore the outdoors on a bike, whether cycling through city parks or along countryside roads.
Birdwatching – Observe and identify different species of birds in their natural habitats, promoting mindfulness and appreciation for wildlife.
Fishing – Relax by rivers, lakes, or oceans while enjoying the patience and skill required to catch fish.
Rock Climbing – Challenge yourself physically and mentally by scaling natural rock formations or indoor climbing walls.
Backpacking – Combine hiking with overnight adventures by packing essentials and trekking through wilderness areas.
Geocaching – Use GPS to embark on a modern treasure hunt, finding hidden caches in various outdoor locations.
Sailing – Enjoy the thrill of navigating open waters, whether on a sailboat, yacht, or catamaran.
Beachcombing – Walk along the beach searching for interesting shells, stones, or other treasures washed up by the sea.
Snorkeling – Explore underwater ecosystems by swimming near the surface and observing marine life and coral reefs.
Zip-lining – Soar through the treetops or across canyons on a zip line, adding a thrill to your outdoor adventures.
Stand-Up Paddleboarding – Enjoy a peaceful water activity that builds balance and strength while standing on a board and paddling.
Surfing – Ride the waves and develop strength, balance, and coordination while enjoying the ocean.
Outdoor Photography – Capture stunning landscapes, wildlife, or adventure moments by practicing photography in outdoor settings.
Gardening – Cultivate your own plants, flowers, or vegetables while enjoying the therapeutic benefits of working outdoors.
Horseback Riding – Bond with animals and explore trails or countryside areas while riding horses.
Canoeing – Paddle down calm rivers or lakes in a canoe, offering a peaceful way to explore the outdoors.
Hot Air Ballooning – Experience breathtaking aerial views and a sense of adventure by taking a hot air balloon ride.
6. Home & DIY Project Activities for Empty Nesters
I have so many ideas for my home, but I wouldn’t exactly call myself a DIYer. I’m hoping to build up the confidence to try a few projects! Are you braver than I am? If you enjoy being productive at home or love tackling DIY projects, this list is full of activities you can dive into!
Upcycling Furniture – Give old furniture new life by refinishing or repurposing it into something unique and stylish.
Gardening – Cultivate a home garden filled with flowers, herbs, or vegetables to beautify your space and enjoy fresh produce.
Building Raised Garden Beds – Enhance your gardening experience by constructing raised beds for better soil management and easier plant care.
Painting a Room – Refresh your living space with a new coat of paint, experimenting with different colors to change the atmosphere.
Installing Shelving – Add extra storage or display areas by building and installing custom shelves in your home.
Reorganizing Closets – Declutter and optimize your closets with creative storage solutions that make everyday life more organized.
Creating a Home Office – Design a functional and inspiring workspace by transforming an unused room or corner into a home office.
Refinishing Hardwood Floors – Restore the beauty of your hardwood floors by sanding, staining, or refinishing them.
DIY Home Decor – Get creative by making your own decorative items like picture frames, wreaths, or wall art to personalize your space.
Installing New Light Fixtures – Upgrade your home’s ambiance by installing modern or vintage light fixtures for better lighting and style.
Crafting Handmade Candles – Make your own candles with custom scents and designs, adding a personal touch to your home’s atmosphere.
Designing a Backyard Patio – Create an outdoor living space by designing and building a cozy patio for relaxation or entertaining.
Making Custom Curtains or Drapes – Sew or design your own window treatments to match your home’s style and provide a tailored look.
Refurbishing Antique Items – Restore vintage or antique items to their former glory by cleaning, repairing, or repainting them.
Installing a Smart Home System – Upgrade your home with smart technology, such as lighting, security cameras, or thermostats, for convenience and energy efficiency.
Creating a Photo Wall – Arrange your favorite photos in a creative display on a wall to showcase memories and personalize your home.
Building a Bookshelf – Construct a custom bookshelf to organize your reading collection and add character to a room.
Installing Backsplash in the Kitchen – Add style and function to your kitchen by installing a decorative backsplash with tiles or other materials.
Making Homemade Cleaning Products – Save money and go green by creating natural, DIY cleaning solutions using ingredients like vinegar and essential oils.
Organizing a Garage or Basement – Transform cluttered storage areas into functional spaces with shelving, bins, and labeling systems.
7. Tech & Gadget Activities for Empty Nesters
I’ve always loved photography, but more of the old-school, darkroom kind. I’m excited to dive deeper into digital photography and explore all the amazing features and editing tools it offers. Are you tech-savvy or enjoy learning about the latest gadgets? If so, this is your spot—jump right in!
Building a Smart Home – Set up smart devices like thermostats, lights, and security systems to create a more convenient and energy-efficient home.
Learning to Fly a Drone – Explore aerial photography or just enjoy the fun of piloting a drone and capturing stunning overhead shots.
Starting a YouTube Channel – Share your passions or expertise by creating and uploading videos on YouTube to engage with a global audience.
Building a Custom PC – Learn about computer hardware by assembling your own PC tailored to your needs for gaming, work, or creativity.
Mastering a 3D Printer – Dive into 3D printing by designing and creating your own objects, from simple tools to intricate models.
Exploring Virtual Reality – Experience immersive worlds by using VR headsets for gaming, travel, or even virtual art creation.
Learning Coding – Take up coding in languages like Python or HTML to create websites, apps, or even games.
Using Graphic Design Software – Master tools like Adobe Photoshop or Canva to create digital artwork, design logos, or edit photos.
Trying Out Wearable Tech – Track your fitness, sleep, and health metrics using wearable devices like smartwatches or fitness trackers.
Creating a Podcast – Start your own podcast on topics you love, using simple audio recording and editing tools to broadcast your voice.
Editing Videos – Learn video editing software like Adobe Premiere or iMovie to produce polished videos from your travels or family moments.
Exploring Smart Kitchen Gadgets – Experiment with smart kitchen tools like app-connected slow cookers or air fryers to make cooking easier and more fun.
Home Automation Projects – Automate everyday tasks by setting up routines that control your smart home gadgets with a single command.
Learning Digital Photography – Master your camera’s settings and photo editing software to take and perfect stunning photos.
Using Augmented Reality Apps – Enhance your real-world experiences by using AR apps to overlay information or visuals on your surroundings.
Creating Digital Music – Use music production software like GarageBand or Ableton to compose and produce your own tracks.
Building a Website or Blog – Design and launch your personal website or blog using platforms like WordPress or Wix, no coding experience needed.
Exploring Cryptocurrency – Learn about and invest in cryptocurrencies like Bitcoin or Ethereum, exploring the world of digital finance.
Setting Up Home Security Tech – Install smart cameras, doorbell systems, and sensors to monitor your home remotely and boost security.
Experimenting with Voice Assistants – Use voice assistants like Amazon Alexa or Google Home to control gadgets, set reminders, or answer questions.
8. Health & Wellness Activities for Empty Nesters
There’s definitely some overlap with other categories here, as many activities fit into both physical and mental wellness. I’m continuing to pursue my love for dance and swimming, which fall into both fitness and wellness. If you’re interested in improving your overall well-being, this is a great category to explore!
Yoga – Improve flexibility, strength, and mindfulness through a series of physical postures and breathing exercises.
Meditation – Practice mindfulness and reduce stress by sitting quietly and focusing on your breath or a mantra.
Pilates – Strengthen your core, improve posture, and build overall body strength with controlled, low-impact exercises.
Walking – Boost your fitness and clear your mind by taking daily walks, whether around your neighborhood or on nature trails.
Swimming – Get a full-body workout and improve cardiovascular health by swimming laps or engaging in water aerobics.
Deep Breathing Exercises – Practice deep breathing techniques to reduce stress, enhance relaxation, and improve lung capacity.
Tai Chi – Enhance balance and mental focus through slow, flowing movements and deep breathing in this ancient Chinese martial art.
Strength Training – Build muscle and increase bone density by lifting weights or using resistance bands.
Cycling – Enjoy a low-impact, heart-pumping workout while cycling through scenic routes or in a local spin class.
Journaling for Mental Health – Practice self-reflection and emotional well-being by journaling thoughts, feelings, and goals daily.
Massage Therapy – Promote relaxation and reduce muscle tension with regular massages, either professionally or using at-home tools.
Aromatherapy – Use essential oils to improve mood, reduce stress, and enhance your overall sense of well-being.
Nutrition Planning – Improve your diet by creating balanced meal plans focused on whole foods, vitamins, and nutrient-rich ingredients.
Stretching Routines – Develop flexibility and prevent injuries by incorporating daily stretching exercises into your routine.
Sleep Hygiene Practices – Enhance the quality of your sleep by establishing a relaxing bedtime routine and creating a sleep-friendly environment.
Mindful Eating – Focus on the taste, texture, and sensations of your food to build a healthier relationship with eating.
Dance Classes – Stay active and have fun while improving coordination and fitness through dance, whether it's salsa, ballroom, or tap.
Acupuncture – Explore this traditional Chinese medicine technique to relieve pain, reduce stress, or treat various health conditions.
Spa Day – Treat yourself to a relaxing day at a spa or create a spa experience at home with facials, baths, and calming music.
Hydration Tracking – Improve overall health by keeping track of daily water intake to ensure you stay properly hydrated.
9. Hobbies with a Purpose Activities for Empty Nesters
Hobbies with a purpose can be incredibly fulfilling, especially when they align with your values like health and creativity. While I’m still on my journey to explore more purposeful activities in this area, I know that engaging in hobbies that contribute to your well-being can be both rewarding and enriching. If you’re looking for ways to combine your passions with a meaningful impact, check out these activities that might inspire you!
Volunteering at Local Charities – Give back to your community by dedicating time to help causes like food banks, shelters, or literacy programs.
Mentoring Younger Professionals – Share your knowledge and experience with the next generation by mentoring in your field or industry.
Participating in Environmental Cleanups – Contribute to a cleaner planet by joining efforts to remove trash from beaches, parks, or public spaces.
Starting a Community Garden – Grow fresh produce while fostering a sense of community by collaborating with neighbors on a shared garden.
Becoming a Foster Pet Parent – Provide temporary homes and care for animals in need while they wait for adoption.
Teaching Adult Literacy Classes – Help adults improve their reading and writing skills, empowering them for personal and professional growth.
Joining a Philanthropy Group – Participate in organized efforts to fundraise for or donate to causes you care about, from education to health.
Organizing Charity Runs or Walks – Plan or take part in community runs or walks that raise awareness and funds for important causes.
Hosting Fundraising Events – Use your organizational skills to host charity dinners, auctions, or events that raise money for local organizations.
Donating Handmade Crafts – Use creative talents like knitting, sewing, or woodworking to make items for donation, such as blankets or toys.
Volunteering for Disaster Relief Efforts – Assist with disaster recovery by providing supplies, aid, or rebuilding efforts in affected communities.
Tutoring Students – Help local students succeed academically by offering tutoring in subjects you’re knowledgeable in, either locally or online.
Supporting Local Food Drives – Organize or participate in food drives to collect and distribute groceries to families in need.
Joining a Cause-Based Travel Program – Combine travel with purpose by volunteering on global service projects that address education, housing, or healthcare.
Becoming a Blood Donor – Make a life-saving impact by donating blood or organizing blood drives in your community.
Assisting at Local Hospitals – Volunteer your time at a hospital, helping with patient support services, delivering books, or comforting families.
Advocating for Social Change – Engage in activism for causes that matter to you.
Planting Trees – Help combat deforestation and promote a greener future by planting trees in local parks or community areas.
Joining a Habitat for Humanity Build – Volunteer your time and skills to help construct affordable housing for those in need.
Coordinating Clothing or Supply Drives – Collect and distribute clothing, hygiene products, or school supplies for underserved populations in your area.
Your Next Adventure Starts Here
As you embark on this exciting new chapter as an empty nester, remember that the possibilities for personal growth and exploration are endless. Embrace the opportunity to discover new passions, reconnect with old ones, and cultivate a fulfilling life that reflects your unique interests and values. Whether you dive into creative pursuits, challenge yourself physically, or engage in meaningful activities, each step you take is a chance to enrich your life and build lasting connections. So, go ahead—take that leap, try something new, and let your journey unfold. Here’s to embracing this beautiful phase of life with open arms and an adventurous spirit!
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